Hygiene & Rules of the Dojo
​
Things to remember before going to the dojo:

Hygiene:
All members need to remember the following basic hygiene rules for judo:

• Judogi (uniform) must be clean (washed after every practice)
• Toe and finger nails must be kept short
• Body/hands/feet must be clean
• Bare feet only on the mats
• Shoes/sandals must be worn off-mat
• Beginners should wear long sleeved sweat shirt and sweat pants if they do not have a judogi

Rules of the Dojo

• Be punctual for all scheduled sessions
• A standing bow shall be made when entering or leaving the mat area
• You must request permission of the instructor to leave the dojo
• No shoes are permitted on the mats. Footwear must be worn outside of the dojo
• Help to keep the dojo clean and in good repair
• Wear traditional judogi properly at all practice sessions
• Wear a white T-shirt under the judogi (women only)
• Keep your judogi clean and in good repair
• Wear the belt of your earned rank
• Keep your body clean and finger and toenails trimmed
• Remove all jewelry and hard objects when practicing
• Long hair must be secured with a tie
• Avoid chewing gum or any other form of food in the mouth while on the mats
• Do not practice judo while under the influence of alcohol or drugs
• Do not participate in idle talk while on the mat
• Remain quiet and attentive when not practicing
• Be courteous and helpful to all judoka at all times
• Sit in an acceptable manner while on the mat
• Obey the instructions of your instructors and address them in an appropriate manner
• Accept instruction from an authorized instructor only
• Practice only these techniques that are appropriate to your age, aptitude and ability and that of your partners
• Seek to practice with higher ranking opponents
• Engage in competition only when authorized by the instructor
• Follow the rules of the contest when competing in a tournament
• Respect the referees, and senseis at all times